Class Schedule
Spring 2024
All classes offer modifications for participants to choose from, so you can make the movement suit you, balancing safety, comfort, and challenge, according to your goals.
Read before taking a class!
Easy access to the most up-to-date class information.
Mondays
8:00am Fitness & Conditioning, in-person
10:00am Individualized Weight Training, in-person
1:00pm Mind-Body Health, in-person
Tuesdays
11:30am Tai Chi for Arthritis & Fall Prevention, in-person
6:30pm Tai Chi for Arthritis & Fall Prevention, via Zoom
7:00pm Chair Yoga, via Zoom
7:30pm Yoga & Relaxation (Nidra), via Zoom
Wednesdays
8:00am Fitness & Conditioning, in-person
10:00am Individualized Weight Training, in-person
Thursdays
11:30am Tai Chi for Arthritis & Fall Prevention, in-person
6:30pm Tai Chi for Arthritis & Fall Prevention, via Zoom
7:00pm Chair Yoga, via Zoom
7:30pm Yoga & Relaxation (Nidra), via Zoom
Fridays
1:00pm Folk, Line, and Social Dance
Saturdays
10:00am Beginning Yoga
12 noon Beginning Salsa, Intermediate Yoga