Class Schedule
Fall 2024
All classes offer modifications for participants to choose from, so you can make the movement suit you, balancing safety, comfort, and challenge, according to your goals.
Read before taking a class!
Read before taking a class!
Easy access to the most up-to-date class information.
Mondays
Mondays
1:00pm Mind-Body Health, in-person
Tuesdays
Tuesdays
6:30pm Tai Chi for Arthritis & Fall Prevention, via Zoom
7:00pm Chair Yoga, via Zoom
7:30pm Yoga & Relaxation (Nidra), via Zoom
Wednesdays
Wednesdays
No classes.
Thursdays
Thursdays
6:30pm Tai Chi for Arthritis & Fall Prevention, via Zoom
7:00pm Chair Yoga, via Zoom
7:30pm Yoga & Relaxation (Nidra), via Zoom
Fridays
Fridays
10am Always Active Exercise Class, via Zoom
1:00pm Folk, Line, and Social Dance
Saturdays
Saturdays
No classes.